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Itinerary: Subject to change due to local conditions, unforeseen events, or more interesting as yet unplanned awesome experiences that become available
Forest Therapy Walk:
This summer, why not try something new, something that leaves you feeling refreshed, relaxed and restored. During our summertime peaceful, forest therapy walk in a secret garden location, we’ll enjoy the serenity of nature by connecting with the world that surrounds us in a way you never experienced before.
Forest Therapy is inspired by the Japanese practice of “shinrin yoku” which translates to “forest bathing”. This is a gentle practice that involves moving very slowly and mindfully through nature, soaking it in with all our senses. Although our time outside in nature seems extensive, we walk no more than a quarter mile distance. So leave those hiking boots at home!
Forest Therapy Walk:
Our guide who earned a certificate in horticultural therapy will lead us through the ecologically diverse landscapes of the preserve helping us have the experience of being more present, awake, and peaceful amidst the quiet rhythm of nature.
Studies have demonstrated a wide array of health benefits from these practices, especially in the cardiovascular and immune systems and for stabilizing and improving mood and cognition.
Picnic Deli Lunch:
After our walk and special surprise, we will enjoy a delicious, included picnic deli style lunch in our beautiful surroundings.
Then take time to practice your mindfulness while strolling the gardens at your leisure.
Pricing & Departures:
Departs from Ridgewood’s Graydon Pool at the corner of Linwood Ave & Northern Pkwy at 7:30 AM and returns at approximately 6:30 PM.
Departs from Chatham area to be determined at 8:15 AM and returns at approximately 5:45 PM.
Departs South Plainfield High School at the end of Lane Avenue, at 9:00 AM and returns at approximately 5:15 PM.
Cars may be parked at all locations at your own risk.
No reservations accepted without a payment of $185 per person. Make checks payable to “Group Tours & Travel” and mail to the above address. A full refund will be granted if canceled prior April 11, 2022. No refund will be granted on a cancellation that occurs after April 11, 2022. Group Tours is not responsible for any delays, cancellations, injuries or circumstances beyond its control and reserves the right to change this itinerary. All trip components are subject to change in accordance with Government, State, and Local guidelines and/or mandates. This tour will run rain or shine.
Group Tours & Travel
1710 E. Lancaster Ave. #319 Paoli, PA 19301
973-513-9001
